How can you ever expect to progress if you never take the time to recover? For runners, athletes, or anyone striving to improve their...

I’m not afraid to admit it: I wear ankle socks. They’re comfortable, practical, and, apparently, a sign of aging. Once, tube socks (now...

Looking to get healthy and start running? This quick read includes a 6 week walk/run program that will get you running in no time!

W hen I laced up my running shoes for the first time, it wasn’t out of love for the sport—it was out of desperation. As a high school...