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The Shoe Review: Saucony Kinvara 14
Shoe Specs Weight 7 oz / 200g Stack/Offset 31mm / 27 mm Drop 4 mm Upper material synthetic breathable mesh Sole PWRRUN midsole, PWRRUN+...
Joel Thorson
Dec 19, 20243 min read
Cold Water Immersion for Runners: A Science-Backed Recovery Tool
How can you ever expect to progress if you never take the time to recover? For runners, athletes, or anyone striving to improve their...
Joel Thorson
Dec 9, 20245 min read
To Strava or Not to Strava: Navigating the Balance Between Simplicity and Data
I’m not afraid to admit it: I wear ankle socks. They’re comfortable, practical, and, apparently, a sign of aging. Once, tube socks (now...
Joel Thorson
Nov 28, 20243 min read
Starting Your Running Journey: Overcoming Challenges and Building a Beginner-Friendly Running Plan
Looking to get healthy and start running? This quick read includes a 6 week walk/run program that will get you running in no time!
Joel Thorson
Nov 25, 20244 min read
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