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The Shoe Review: Saucony Kinvara 14
Shoe Specs Weight 7 oz / 200g Stack/Offset 31mm / 27 mm Drop 4 mm Upper material synthetic breathable mesh Sole PWRRUN midsole, PWRRUN+...
Joel Thorson
Dec 19, 20243 min read
Cold Water Immersion for Runners: A Science-Backed Recovery Tool
How can you ever expect to progress if you never take the time to recover? For runners, athletes, or anyone striving to improve their...
Joel Thorson
Dec 9, 20245 min read
To Strava or Not to Strava: Navigating the Balance Between Simplicity and Data
I’m not afraid to admit it: I wear ankle socks. They’re comfortable, practical, and, apparently, a sign of aging. Once, tube socks (now...
Joel Thorson
Nov 28, 20243 min read
Starting Your Running Journey: Overcoming Challenges and Building a Beginner-Friendly Running Plan
Looking to get healthy and start running? This quick read includes a 6 week walk/run program that will get you running in no time!
Joel Thorson
Nov 25, 20244 min read
The Health Benefits of Exercise: Why Running Can Transform Your Life
W hen I laced up my running shoes for the first time, it wasn’t out of love for the sport—it was out of desperation. As a high school...
Joel Thorson
Nov 22, 20245 min read
Incorporating Running into Your Fitness Routine: Why It's the Most Accessible Sport
Let’s be honest: running is the most accessible sport on the planet. It requires almost nothing, and yet somehow, getting people to...
Joel Thorson
Nov 19, 20246 min read
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