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Starting your running journey can be challenging, but 180 Cadence Running is here to provide you with valuable insights, gear reviews, research article breakdowns, running plans, and motivational tips to help you improve your health and reach your goals. Join our community and discover how to make every step count!

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Articles

The Shoe Review: Saucony Kinvara 14

Shoe Specs Weight 7 oz / 200g Stack/Offset 31mm / 27 mm Drop 4 mm Upper material synthetic breathable mesh Sole PWRRUN midsole, PWRRUN+...

Joel Thorson

Dec 19, 20243 min read

Cold Water Immersion for Runners: A Science-Backed Recovery Tool

How can you ever expect to progress if you never take the time to recover? For runners, athletes, or anyone striving to improve their...

Running Science

Joel Thorson

Dec 9, 20245 min read

To Strava or Not to Strava: Navigating the Balance Between Simplicity and Data

I’m not afraid to admit it: I wear ankle socks. They’re comfortable, practical, and, apparently, a sign of aging. Once, tube socks (now...

New runners

Joel Thorson

Nov 28, 20243 min read

Welcome to the site!

I'm Joel Thorson

I'm a neurosurgery NP and overall a pretty average runner, but I love running and I'm passionate about translating new running research into my practice to improve my health and performance. I created this site to merge my desire to help people improve their health and my passion for running, with the goal of supporting both novice and veteran runners by sharing the knowledge I've acquired on and off road!